Strengthen your body.
Free your mind.
Hey, I'm Zade. As a bikini bodybuilding athlete, food lover, and dance enthusiast, my passion for health, movement, and personal growth is with me every day. My journey started in 2022 when I worked as a personal coach in gyms across Switzerland and discovered my passion for guiding people toward a healthier and stronger life. In 2024, my IFAA Group Fitness B-License took me around the world, where I had the chance to teach and inspire people from the most diverse cultures. Today I live on the beautiful Greek island of Kos and have made it my mission to help people discover their strength, build self-confidence, and rediscover the joy of movement.
My IFBB Master Coach certification in 2026 showed me that my real calling goes beyond diets and workouts — it's about transforming how we think and feel. I don't believe in generic plans or quick trends. Instead, I create something truly personal for you: a journey built around your life, your data, and your goals. Whether you're training at home or in the gym, I'll be there with weekly check-ins that support both your body and mind. Together, we'll build something that lasts.
Coaching that unites both
True change starts in the mind. My approach combines evidence-based training with mental strengthening — for results that last.
Mental Strength
We identify and overcome the psychological barriers that have held you back — with targeted strategies for a resilient mindset.
Data-Based Routines
Every plan is evidence-based and grounded in your personal data: sleep, stress, energy levels, digestion, daily structure, and personal goals.
Holistic Wellbeing
Fitness is more than movement. Nutrition, recovery, mental health, and joy are woven into every plan — for sustainable success.
Your Coaching Package
Choose the package that fits your goals and lifestyle. All plans are 100% individually tailored to you.
Gym Performance
For anyone who wants to train at the gym and achieve maximum results through personalized plans and continuous physical and mental data analysis.
- Individual nutrition plan
- Weekly check-in & physical and mental data analysis
- Custom gym training plan
Home Athlete
The perfect package for effective training at home — with nutrition plan, video workouts, and continuous support.
- Individual nutrition plan
- Weekly check-in & physical and mental data analysis
- Access to home workout videos & scheduling
Video Access
The flexible entry point — unlimited access to all home workout videos with structured training plans for self-study.
- Access to all home workout videos
- Structured training plans
- Most affordable package — ideal to get started
Ready for your transformation. Book a free 30-minute initial consultation to set your goals
Free and without obligation. Coaching available in English and German. Pick a time that suits you and I'll send you a Google Meet link by email.